UNIFIED RULES

Striking Areas

  • Front of the face (from ears forward).
  • Front of the body.
  • Inside and outside of the thighs.
  • Inside and outside of shins.

Legal Strikes

  • All standard boxing punches.
  • All kicks, except for those noted under “Illegal Strikes” below.  
  • Spinning back fists with the heel of fist or the back of the hand.
  • Knees are allowed, (except to the head for amateur fighters).
  • Clinching is allowed for 3-5 seconds, as long as you are working.
  • Catching/trapping the leg is allowed as long as you counter quickly.  Do not hold onto the leg.
  • No kick minimum.

Illegal Strikes

  • No elbows.
  • No sweeps.
  • No neck or hip throws.
  • No double-hand clinch.
  • No lifting your opponent.
  • No side kicks to the legs.
  • No front kicks to the thighs.
  • No kicks to the knees.
  • No hammer strikes.
  • No strikes to the back of the head.
  • No cartwheel kicks.


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Since 2016, Triangle Kickboxing Promotions has promoted full-contact amateur and professional Kickboxing and Muay Thai events in the Raleigh-Durham area.

The “Lightning Strikes” Kickboxing & Muay Thai series has grown to be the Carolinas #1 promoter of these sports.

All events are regulated by the North Carolina Boxing and Combat Sports Commission, and sanctioned by the International Kickboxing Federation.

@TriKicPro is currently the only sanctioned Kickboxing/Muay Thai Promoter in the State of North Carolina, solely focused on promoting events for Kickboxing and Muay Thai practitioners.

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